Habitual short sleep duration carries increased risk of Diabetes
Almighty has granted us normal sleep but we disrupt it with our life style with faulty routine, use for social media and TV viewing and others. With these, the average sleeping time of individuals is reduced by one and a half hours. It is important to give due importance to quality and duration of sleep by following `Sleep hygiene’ which includes disciplined timing of sleep and other healthy habits,
Unlocking the Secrets of Better Sleep: The Naked Truth:
Sleeping is an essential part of our daily routine, and the way we choose to dress—or undress—before bedtime can have a significant impact on our sleep quality and overall well-being. The idea of sleeping naked has gained attention in recent years, with claims that it offers various health benefits. In this article, we will explore the potential advantages of sleeping in the buff and whether it's a practice worth considering.
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